Thumbs Up/Thumb Down for Oly Training

This training block for my first Olympic race has been a complete blur.  It if weren’t for automatic upload on my Garmin, I’d probably have zero record of what I did.  As it is, I don’t have anything like what I usually have to look back on.  No in-depth analysis of each step, each stroke, and each mile.  Yet time marches on, and race weekend has arrived (omg!)  I want to take a few minutes to look back at how my training went over the last couple months, just to put it in perspective and see where my head is at.  Also, I want to give this analysis a day to sink in before I make my race goals.

Pretty clouds at the end of an afternoon run

Pretty clouds at the end of an afternoon run

SWIM:

The pool has been my happy place for a year now.  I love swimming!

Thumbs Up:

  • 2700 yard swims
  • OWS practice in Lake Anna and 1.2 miles in the Potomac at Harbor Fest
  • 400 yard repeats and flip turns are no big deal
  • Meeting Megan and Liz

Thumbs Down:

  • My pool has been closed since late August for maintenance
  • Too many missed swims for no good reason
  • Goggles, man

BIKE:

I had a whole separate post about bike things, so I’ll keep this extra short and sweet.

Thumbs Up:

  • Long ride = 30 miles!

Thumbs Down:

  • Still lacking confidence

RUN:

This season, running has taken a backseat to swim/biking.  After all, I have to do those things before I ever get to run on race day.  Even still, I’ve managed to make some impressive gains.

Thumbs Up:

  • Running 30 minutes is “short” now
  • Meeting Stacey, running 6+ miles together, and eating watermelon in the parking lot

Thumbs Down:

  • Tip of toe blisters, the week of the race.  Really?

GEAR:

Half the fun of triathlon is all the gear.  The clothes, the toys, the gadgets…I love it all.

Thumbs Up:

  • Vivobarefoot Stealth II.  Although, these aren’t available anymore, so maybe this should be a thumbs down?
  • Coeur Sports kits.  The shorts, especially, were a game changer for me in regards to bike comfort
  • The cheap & cheerful Garmin Vivoactive

Thumbs Down:

  • My bike.  Sorry, friend, but you just don’t fit
  • Quest bike shorts.  Seams don’t belong anywhere near my lady bits.  These are banished.
  • Pocket-less run shorts.  Why do these even exist?
  • Goggles, man

FUEL:

Nutrition hasn’t been a big deal for me, since Olympic distance racing = short course racing.  Even still, I’m a slow athlete, and my race day is going to take almost 4 hours.  That means snacks!  Like Vivaldi (missing her so much lately…. gone 5 months this week) I’m hugely treat motivated.

Can't say enough good things about The Feed.  Such a great way to try new fuel options

Can't say enough good things about The Feed.  Such a great way to try new fuel options

Thumbs Up:

  • Skratch Labs Fruit Drops because they don’t stick together in the package or in my teeth.  I’m also a fan of the Exercise Hydration Mix in Lemons + Limes and Pineapples
  • Vfuel Endurance Gel has a nice thin texture and good flavor.  They just came out with Salted Caramel Apple, which sounds tasty.  I like Peach Cobbler
  • Nature’s Bakery Fig Bars are like extra plump and fruity Fig Newtons.  Raspberry is my favorite
  • Nuun Active and Plus.  A bottle of triberry on the pool deck is like a security blanket for me, and I like that Plus is flavorless, so I can add it to whatever I’m craving on the day

Thumbs Down:

  • Skratch Labs Exercise Hydration Mix in Matcha Green Tea.   Not my cup of tea. (See what I did there?)

MENTAL GAME:

I’ve not had my head in the game lately.  Depression is a beast, no two ways about it.  I don’t want to talk about it too much, simply because at this precise moment I feel like I’m finally crawling out of the dark, and if I even glance back I may slide down there again.  So instead of head shrinking, I’m bullet pointing.

Thumbs Up:

  • Forgiveness.  I forgave myself for any missed workouts and moved onward.  No dwelling!

Thumbs Down:

  • Lying to myself.  I want to work on being more honest when I’m feeling fragile.  I can’t adjust course if I don’t admit that I’m going the wrong way. 
Sometimes one day at a time pays off big time.  I remember this day so clearly.

Sometimes one day at a time pays off big time.  I remember this day so clearly.

So there we have it.  The road to my first Olympic distance triathlon.  I’ve done spring/early summer sprints before, saying that I was going to end the season with an Oly.  I tried and failed twice to even get to the registration point.  Now, here I am, ready to toe the line in TWO DAYS.  It was a tough summer.  I had some struggles, to be sure.  But I made it.  I’m ready.  And I’m excited.  Next up: race expectations!