Countdown to Waterman's Aqua Bike - 5 weeks

I bragged about me being in control of my POTS, then had an episode.  So naturally when I bragged last week that I got all my workouts in, this week I missed several, including both of my key weekend workouts.  I'm not particularly upset though.  I've already gotten a couple 30 mile rides in, so I have no worries about completing the distance.  That, and seeing as I missed them, and that's in the past, and I can't change the past....well, what else is there to do?  Move forward, and keep doing the work, right?  Last week in review:

Swim - 51:34, 1900 meters

Bike - 42:05, 9.66 miles

Run - 01:29:23, 5.29 miles

Thumbs Up For

  • A speedy day on the trainer.  My 14 minute Z4 interval averaged 16.4 mph, and my 3 minute Z5 interval averaged 19.8 mph.  Obviously trainer speed doesn't always equate to road speed, and I'm not actually aware of a race with a 4 mile bike segment, but hey! Milestones are milestones, and it feels good to celebrate them.
  • Powering through.  I've been more successful with my track workouts when I do them on the treadmill, so on Wednesday I sauntered over to the apartment gym and climbed aboard for some 800m repeats.  So hot!  I was sweating buckets during the warmup, and was soaked through by the second of four repeats.  I could tell it was hot in the gym, but I just kept plugging along.  Yes, they were a bit slower, but I got all of them done.  As I was leaving, I checked the thermostat in the gym....82 degrees F!

Thumbs Down For

  • Missing my weekend workouts.  I have a lot of "shoulda" happening with this past weekend.  Shoulda gotten the run in first thing Saturday.  Shoulda gotten myself on the bike for at least a small ride, which is better than no ride at all.

Looking Ahead

This week is a recovery week, so no high intensity workouts on the schedule.  The weather looks really hot and humid, but it'll be okay since I can go as slow as I want.