Luray Swim Fest 2018 - Race Report

Swim Fest was amazing, and I absolutely recommend it.  Since it wasn't really a race, more a training day, let's get the goal stuff out of the way first, shall we?

  • Outstanding –  < :50
  • Exceeds Expectations – :56
  • Acceptable – 1:02
  • Poor -  > 1:02
  • Dreadful – DNF for nonmedical reasons
  • Troll – vomiting (or worse) in the water
yes, you did have to run out of the water between loops.&nbsp; Yes, it sucked.

yes, you did have to run out of the water between loops.  Yes, it sucked.

My official finishing time for the 2250m swim was 1:02:23.  Rounding down, that gives me a grade of Acceptable.  For someone who has scarcely swum once a week since April, and even less over the fall and winter, Acceptable is exactly what I deserve.  What I'm actually most proud of it how I paced myself.  The course is three loops, and I had each loop within 90 second of each other!

My other goals were to be calm and have fun, and I nailed both of those, too.  I plunged right in, zero anxiety, and just swam.  As for the fun...yes, totally.  A day with friends, a swim, and a burger.  Basically a dream day, no?

Liz picked me up at o'dark-thirty, picked up Emily at o'dark-forty-five, and then we were off for Luray.  Having the sun come up behind us was neat, and seeing the mist roll over Shenandoah is always beautiful.  Once we got to the race site, we set up our home base on the top of a hill, with a great view of the lake.  Emily had never swum open water before, and was signed up for the 750m, and Liz was signed up for all 3 distances, so they were first in the water.  Since the 2250m didn't start for a few hours, I wandered over to the Team Z tent for a little bit, said hi to Caroline, and then wandered around a little more.

I practiced some pre-race nutrition, just to make sure everything was going to sit well.  I started getting some nasty burps about midway through my swim, but I think that has more to do with me swallowing air than my nutrition.  I had the breakfast of champions (Pop Tarts) as we headed out of Northern Virginia, a pouch of Skratch chews and a bottle of the Sport Hydration about 90 minutes before, and a VFuel gel with some more water right as we were heading in.  Way too many calories for a typical one hour swim, but this was more about testing, and i'm pleased with how it went.  I've tested similar before long bike rides, and I'm feeling really confident about how my stomach will handle this amount of calories at these intervals for Williamsburg.  Oh!  And I had my Skratch Hyper Hydration first thing in the morning, and the Wellness as we were riding back home.  This combo is quickly becoming my "must do" before outdoor events.  Obviously its a huge amount of sodium, so unless you're like me and have had this much stipulated by a doctor, I don't recommend it.  I'm not a Skratch ambassador or anything, although I'm starting to think I should apply to be.  I've simply found that the products sit well in my stomach, and have the necessary sodium for me to manage my POTS symptoms.

This event is fantastic for beginners, I have to say.  There are tons of SUPs and kayaks, and because it is a loop course, you're never really far from shore.  Far being a relative term, of course.  Swag for the race included a medal and a super soft race shirt.  I am loving the trend of my most recent races having these soft shirts.  They get so much more use than the stiffer ones.  You could also pay to upgrade to a big beach towel if you wanted, which came in loads of colors.

Achievement Unlocked - Peak Dorkiness

Achievement Unlocked - Peak Dorkiness

So, final thoughts...

Do Luray Swim Fest!  Do it with friends or family.  Make sure to get custard at Spelunkers on the way home.  Revel in the free race pictures.  That is all.  #swimlove

Race Expectations: Luray Swim Fest 2018

Technically Luray Swim Fest is billed as a race, but I'm treating it like a super fun training day, with a medal at the end.  After an effort to ride bikes with Liz was thwarted by rain, she mentioned Luray Swim Fest.  I had originally been planning to do Washington's Crossing again this year, since I really enjoyed it in 2017, but the weather wasn't looking too promising.  Instead, I signed up for the 2250m event at Luray, and I'm really happy about that choice.  

Me at Washington's crossing 2017, where you swim across the potomac river.&nbsp; With bonus image of the elusive J in the bottom right corner!

Me at Washington's crossing 2017, where you swim across the potomac river.  With bonus image of the elusive J in the bottom right corner!

Goal setting is always really hard for me.  For some reason, I have these expectations in my head that I am significantly faster than I actually am, resulting in ridiculous goals that can't possibly be met.  Not so for this race!  I've barely been in the pool since Reston Tri back in September, and even since April I've only managed about one swim a week.  Expectations are low.  Still, I want to put things down on paper, so here we go: 

Be Calm 

I've only had one instance in open water where I panicked, but seeing as I have very little pool time in the last six months, and this being my first OWS of the season, I'm making it a goal to relax and be calm

Have Fun!

In addition to this being a bit of a girl's day out with friends, this event also has a Team Z presence.  I want to spend some time at the tent, and try to stop being such an outsider.

Goal Times – bringing back the Hogwarts O.W.L. system of scoring myself

  • Outstanding –  < :50
  • Exceeds Expectations – :56
  • Acceptable – 1:02
  • Poor -  > 1:02
  • Dreadful – DNF for nonmedical reasons
  • Troll – vomiting (or worse) in the water

I want to really swim, and finish strong.  I want to finish feeling good enough that I can run out of the lake and across the finish.  I've done some distances pretty similar to this before, but nothing exact.  So....automatic PR, I guess.  

Who else is swimming this weekend?