Countdown to Waterman's Aqua Bike - 4 weeks

Last week sucked:  

Swim - 00:00, 0 meters

Bike - 00:00, 0 miles

Run - 00:32:02, 1.55 miles

Thumbs Up For

  • A trail run that didn't involve a huge amount of mud.  The rain held off just enough last week that I was able to get out there for half an hour of fun.

Thumbs Down For

  • In case anyone is wondering what depression looks like in metric form, that's it.  I had such a terrible week, complete with ugly-crying fits.  Why?  Isn't that the most insidious part of depression?  No reason, of course.  I mean, yes, there's some stressful stuff going on that came to a head last week.  But, for me at least, depression shows itself by my inability to deal with stuff that comes along.

Looking Ahead

Time to dig deep and get back to it, right?  I'm not as bad off as I felt last week, and I have an appointment with my doctor in a couple weeks to adjust my meds.  Plus, last week was so incredibly awful, things can only get better.

Also, maybe looking ahead to having a post where I get to be positive?  Rainbows and unicorn kisses would be most welcome right now.

Thumbs Up/Thumb Down for Oly Training

This training block for my first Olympic race has been a complete blur.  It if weren’t for automatic upload on my Garmin, I’d probably have zero record of what I did.  As it is, I don’t have anything like what I usually have to look back on.  No in-depth analysis of each step, each stroke, and each mile.  Yet time marches on, and race weekend has arrived (omg!)  I want to take a few minutes to look back at how my training went over the last couple months, just to put it in perspective and see where my head is at.  Also, I want to give this analysis a day to sink in before I make my race goals.

Pretty clouds at the end of an afternoon run

Pretty clouds at the end of an afternoon run

SWIM:

The pool has been my happy place for a year now.  I love swimming!

Thumbs Up:

  • 2700 yard swims
  • OWS practice in Lake Anna and 1.2 miles in the Potomac at Harbor Fest
  • 400 yard repeats and flip turns are no big deal
  • Meeting Megan and Liz

Thumbs Down:

  • My pool has been closed since late August for maintenance
  • Too many missed swims for no good reason
  • Goggles, man

BIKE:

I had a whole separate post about bike things, so I’ll keep this extra short and sweet.

Thumbs Up:

  • Long ride = 30 miles!

Thumbs Down:

  • Still lacking confidence

RUN:

This season, running has taken a backseat to swim/biking.  After all, I have to do those things before I ever get to run on race day.  Even still, I’ve managed to make some impressive gains.

Thumbs Up:

  • Running 30 minutes is “short” now
  • Meeting Stacey, running 6+ miles together, and eating watermelon in the parking lot

Thumbs Down:

  • Tip of toe blisters, the week of the race.  Really?

GEAR:

Half the fun of triathlon is all the gear.  The clothes, the toys, the gadgets…I love it all.

Thumbs Up:

  • Vivobarefoot Stealth II.  Although, these aren’t available anymore, so maybe this should be a thumbs down?
  • Coeur Sports kits.  The shorts, especially, were a game changer for me in regards to bike comfort
  • The cheap & cheerful Garmin Vivoactive

Thumbs Down:

  • My bike.  Sorry, friend, but you just don’t fit
  • Quest bike shorts.  Seams don’t belong anywhere near my lady bits.  These are banished.
  • Pocket-less run shorts.  Why do these even exist?
  • Goggles, man

FUEL:

Nutrition hasn’t been a big deal for me, since Olympic distance racing = short course racing.  Even still, I’m a slow athlete, and my race day is going to take almost 4 hours.  That means snacks!  Like Vivaldi (missing her so much lately…. gone 5 months this week) I’m hugely treat motivated.

Can't say enough good things about The Feed.  Such a great way to try new fuel options

Can't say enough good things about The Feed.  Such a great way to try new fuel options

Thumbs Up:

  • Skratch Labs Fruit Drops because they don’t stick together in the package or in my teeth.  I’m also a fan of the Exercise Hydration Mix in Lemons + Limes and Pineapples
  • Vfuel Endurance Gel has a nice thin texture and good flavor.  They just came out with Salted Caramel Apple, which sounds tasty.  I like Peach Cobbler
  • Nature’s Bakery Fig Bars are like extra plump and fruity Fig Newtons.  Raspberry is my favorite
  • Nuun Active and Plus.  A bottle of triberry on the pool deck is like a security blanket for me, and I like that Plus is flavorless, so I can add it to whatever I’m craving on the day

Thumbs Down:

  • Skratch Labs Exercise Hydration Mix in Matcha Green Tea.   Not my cup of tea. (See what I did there?)

MENTAL GAME:

I’ve not had my head in the game lately.  Depression is a beast, no two ways about it.  I don’t want to talk about it too much, simply because at this precise moment I feel like I’m finally crawling out of the dark, and if I even glance back I may slide down there again.  So instead of head shrinking, I’m bullet pointing.

Thumbs Up:

  • Forgiveness.  I forgave myself for any missed workouts and moved onward.  No dwelling!

Thumbs Down:

  • Lying to myself.  I want to work on being more honest when I’m feeling fragile.  I can’t adjust course if I don’t admit that I’m going the wrong way. 
Sometimes one day at a time pays off big time.  I remember this day so clearly.

Sometimes one day at a time pays off big time.  I remember this day so clearly.

So there we have it.  The road to my first Olympic distance triathlon.  I’ve done spring/early summer sprints before, saying that I was going to end the season with an Oly.  I tried and failed twice to even get to the registration point.  Now, here I am, ready to toe the line in TWO DAYS.  It was a tough summer.  I had some struggles, to be sure.  But I made it.  I’m ready.  And I’m excited.  Next up: race expectations!